Tips for healthy eyes and good vision
Have a healthy diet
Foods high in anti-oxidants are great for the eyes. Green leafy vegetables such as Kale, Broccoli, Spinach are especially good for macular health, especially if there is Macular Degeneration in the family. Omega3 from oily fish and Vitamins A, C & E are also beneficial as well as keeping cholesterol low.
Regular breaks with visual tasks
With people using screens for long periods of time, eyes can fatigue. This can happen even without a prescription. Looking at something 20ft away for 20 seconds, every 20 minutes is a good benchmark.
Protect your eyes from UV light
UV protection in glasses is very important, whether clear or sunglasses. UV light is associated with various ocular diseases. Children are more susceptible to damage, which can be done at an early age. It is always good to have UV blocking glasses/sunglasses for children.
Stop smoking
Smoking gives you a higher risk of eye disease such as cataract and macular degeneration (AMD). Cataract is treatable but AMD is something that generally reduces sight with time. It is often not easy to stop but help can be received by your GP or Pharmacist.
Family History
Family history is important. It is a risk factor in conditions such as Cataract, AMD, Diabetes, Glaucoma, High Cholesterol and Hypertension. All of these can affect your vision.
Wearing your glasses
This can alleviate symptoms of eye strain, make driving safe, reduce falls in the home etc. It is always best to keep this up to date.
Reference: AOP
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